Non-scale victory of the week!
I have been in control of my eating and eating a lot of veggies and eating sweets in moderation.
What do you feel you could have done better this week?
I have no idea why my weight is high but I feel great and I look good in the mirror
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m just going to keep things the same.
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