How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I am down 3 pounds I skipped cake, have not had any cookies, candy, fried food, soda or alcohol

What do you feel you could have done better this week?

continue with drinking water and push harder in all my workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time to eat healthy and workout

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

no junk food, no fried food