Non-scale victory of the week!

Lots of exercise

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less sweets

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

1

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise