Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency in exercising and maintaining good eating habits
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink water, walk 6x this week, eat less white flour/sugar
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