Non-scale victory of the week!

Oh, well. No luck this time around. Plateaued early.

What do you feel you could have done better this week?

Probably time to start counting calories again. Eating freshly prepared meals all the time wasn’t the silver bullet I’d hoped it would be.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t beat yourself up. You’re not as young as you used to be.

Non-scale victory of the week!

Snow day kind of through me off, but I’m getting back on track.

What do you feel you could have done better this week?

Less coffee

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep coffee down to 2 days max

Non-scale victory of the week!

I finally went back to the grocery store after a busy holiday season. I did my meal prep for breakfast and lunch this week, and I’m cooking dinner. I avoided the frozen food section, so no easy microwave way out this week.

What do you feel you could have done better this week?

I need to make sleep a higher priority.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with meal prep and making good dinners with lots of veg.

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Not to skip a day at the gym