Non-scale victory of the week!

I worked out every other day

What do you feel you could have done better this week?

I can do better with my pop intake

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising and sticking to an eating plan.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To follow my eating plan and workout 3 times for 40 min on the treadmill