Favorite Health Food: pita pizzas&ground turkey nachos
Favorite Sinful Food: fries, pizza, tacos, pasta, etc
My Preferred Method of Exercise: kickboxing
My Approach to Weight Loss: moderation and NO weightloss drugs
My Weight Loss Program: I don't follow a program
My Diet Plan: 80/20
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Galaxy fit2
DietBet Winnings: $1,342.25
Non-scale victory of the week!
Didn't eat at work this week!
What do you feel you could have done better this week?
My main goal is still to increase my exercise. Be better than yesterday!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue the improved eating habits and start working out daily even if it's only a mile on the treadmill
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Non-scale victory of the week!
Even though they fed us every day at training I did not over eat when I got home.
What do you feel you could have done better this week?
Saying no to the breadsticks may have helped
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
After training ends I want to 86 eating at work
See lessNon-scale victory of the week!
Was not sabotaged by starting a new job or becoming sick... made adjustments and kept going!
What do you feel you could have done better this week?
Still haven't had the time to set up my home gym, so haven't been exercising like I had hope to.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start exercising and after training is done at work, stop eating all the yummy Italian foods
See lessNon-scale victory of the week!
Made healthy snack choices, and didn't crave fast food
What do you feel you could have done better this week?
Had 3 twisted teas... should have only had 2, not because of the calories but because of how terrible I slept.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish setting up my home gym so that I can get back to exercising.
See lessNon-scale victory of the week!
Not drinking a single alcoholic beverage this week.... I am reserving my one drinking day for a special occasion each week (soccer game, bbq, etc)
What do you feel you could have done better this week?
Not eating 3 pieces of pizza AND zaxbys yesterday
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Next week I'm going to try and start exercising again, or doing some hard core house work lol
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I enjoy food and twisted tea and I don't want to give up what I enjoy, so for me it's all about moderation.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
To start exercising again, at least 30 mins a day and to start logging my meals again, even if they're not perfect.
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