Non-scale victory of the week!
I successfully did meal prep and avoided Halloween candy temptations!
What do you feel you could have done better this week?
I could’ve done more cardio, but at least I got some weigh training days in.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Limit coffee and increase water.
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