Non-scale victory of the week!

Resisting eating the oreos

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay on track with my eating and two a day exercising at least 3 days out of the week