Home Stretch! Dig deep and finish strong. Stay connected to the group here and on FaceBook for continued motivation to reach your goal.

Get it girl!

Happy Friday! Moving into our first weekend during the game. I personally have 2 events scheduled this weekend and that's what inspired me to write this message. Be sure to plan ahead for your meals and know when and what you would like to indulge on. If you are going to indulge it would be a good idea to get a good workout in. Eat before you go and bring a dish that you know will be on the plan. Most importantly DON'T LET A TREAT ROLL INTO THE ENTIRE WEEKEND AND DERAIL YOU! Stay connected to the FaceBook page and this Diet Bet page. Have a wonderful weekend!!!

DAY 1 - and we're off!!! I'm super excited to be playing along with all you beautiful ladies. Make sure you have downloaded you plan (posted in the messages of the Diet Bet game) look it over, watch the video and set your self up for success. If you haven't already done so choose your team (I'm in #TEAMFIT with Liz Cort) and ask to become a member of the private FaceBook group for our team. https://lizcort.lpages.co/choose-your-team-summer-shred-17/Be sure and keep checking in on BOTH the Diet Bet message board and the FaceBook page for extra learning, motivation and fun prizes to be won. Feel free to tag me or IM me with questions. GAME ON!!!

Good morning!! I'm so excited to help you reach your goal for the Summer Shred Diet Bet game. You can weigh in as of today. Make sure you request to be added to the FaceBook for additional support. https://www.facebook.com/groups/teamfitsummershred/ NOTE: This is for Liz Corts team where I will be playing and coaching from. The meal plans and tools needed for the home workouts have been posted on the FaceBook page. Full training plans will be posted soon. Being that tomorrow is the 4th of July you may want to think about going shopping and prepping your food today so you can relax tomorrow and start strong on the 5th!

You can do this Mel!

You've got this!

Welcome to the game! I will have the meal plan and training program out over the weekend. Happy New Year!