Non-scale victory of the week!

It was hard but I did it..?? not eating junk food

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay focused

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Kissing weight has gotten harder after 50

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

To exerise more