Pamela B.

Trying to lose that last 10

Quick Facts

Favorite Health Food: The Optavia Decadent double chocolate br

Favorite Sinful Food: Nachos

My Preferred Method of Exercise: anything that gets me moving

My Weight Loss Program: Medifast

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $36.05

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-1.7 lbs
0% 1-Month Change0 lbs
-5.5% Lifetime Change-7.2 lbs

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Jan 05, 2018 · 124.8 lbs

Non-scale victory of the week!

Got to the gym and had a great workout even though I'm working longer than usual hours.

What do you feel you could have done better this week?

Eat less snacks

How many days did you exercise last week?

1

How would you rate your diet last week?

3

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Jan 01, 2018 · 128.2 lbs

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress and food choices ( snack foods, nachos)

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

80 oz of water daily, mostly vegetables

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