Favorite Health Food: The Optavia Decadent double chocolate br
Favorite Sinful Food: Nachos
My Preferred Method of Exercise: anything that gets me moving
My Weight Loss Program: Medifast
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $36.05
Get Lean & Make Green! (Runner-up)
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Get Lean in 2018 with Heidi and Chris Powell (Winner)
Jeff's New Year's Revolution DietBet! (Runner-up)
No Nonsense November with Dolvett (Runner-up)
Non-scale victory of the week!
Got to the gym and had a great workout even though I'm working longer than usual hours.
What do you feel you could have done better this week?
Eat less snacks
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress and food choices ( snack foods, nachos)
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
80 oz of water daily, mostly vegetables
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