Favorite Health Food: Brussels Sprouts
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Dance
My Approach to Weight Loss: Slow and Steady
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $709.87
Non-scale victory of the week!
my wedding dress arrived! i have a few more pounds /inches to go!
What do you feel you could have done better this week?
more water! more exercise!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
goal to continue food journaling and being discerning about carb consumption
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Non-scale victory of the week!
Fitting in size medium work out capris! And they look good!!
What do you feel you could have done better this week?
More consistency with food journaling
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on nutrition
See lessNon-scale victory of the week!
Signed up for Finishing School!
What do you feel you could have done better this week?
Some cardio
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies, more water
See lessNon-scale victory of the week!
Tidying my house! Yoga every day this month!
What do you feel you could have done better this week?
Less soda, more veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue yoga, add strength training
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Non-scale victory of the week!
Chose a good lunch out (chipotle salad bowl)
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Survive vacation, Christmas, and moving
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Non-scale victory of the week!
Didn’t eat too many cookies!
What do you feel you could have done better this week?
More exercising, more yoga
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More vegetables
See lessNon-scale victory of the week!
Surviving thanksgiving without obsessing over food!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course with food journaling. Less liquid calories
See lessNon-scale victory of the week!
Cleaned the house! Cleaned out the cupboards and fridge of old and tempting foods!
What do you feel you could have done better this week?
More water, less coffee and other caloric beverages like wine.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep journaling my food, break through 185
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Non-scale victory of the week!
I stayed in my calorie range for a month!
What do you feel you could have done better this week?
Visit the gym
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More veggies, keep Therapy appointment
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