Bronwyn

“
I had back surgery and gained 10 pounds...gotta get it off! I used to run to lose weight but no more running for me... :0(

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Candy

My Preferred Method of Exercise: Elliptical

My Approach to Weight Loss: Consistency

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
0% 1-Month Change
-3.8% Lifetime Change

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Gailsy

08/20/2013 8:00PM
Bronwyn, as you know, I'm hosting a new diet bet, "Fatty No More," which begins after Labor Day on Friday, Sept. 6. The bet is only $20. The weigh in dates are Sept. 4,5 and 6. The game ends on Friday, Oct. 4. Would love to have you join us. Congrats on your recent weight loss! Check it out! http://www.dietbetter.com/games/19012

Reggie

07/29/2013 12:23PM
I recently finished up a program called Exercise is Medicine at a Mayo System hospital here in MN. There were people there in really bad shape, moderately bad, and some in fairly good shape who were rehabbing an injury. The big thing that I took away from the program is that consistency, not intensity should be the goal of exercise. I see people doing outlandish things in order to hit their 4% but I wonder how long they will be running for 2 hours in Death Valley or whatever.