Favorite Health Food: aparagus
Favorite Sinful Food: white frosting
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Intermittent fasting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin vivosmart HR
DietBet Winnings: $496.44
WPWI April ‘19 (Runner-up)
WPWI March - no madness (Winner)
WPWI Fabulous February 2019 (Winner)
Shape Up For Summer w/ Chris + Heidi Powell (Runner-up)
Get Lean in 2015 with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Made it out of obese and into overweight BMI category!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessLong-term goal weight
141 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding sweets
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Starting weight training this week
See less