Non-scale victory of the week!
Stayed the same weight the whole week
What do you feel you could have done better this week?
Workout
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Exercise
See lessFavorite Health Food: Spinach
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Nutrition
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $52.97
Non-scale victory of the week!
Stayed the same weight the whole week
What do you feel you could have done better this week?
Workout
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Staying on track
What do you feel you could have done better this week?
Not have that glass of champagne
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep at it!
See lessNon-scale victory of the week!
Cut back on snacks
What do you feel you could have done better this week?
No candy
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Made better food choices this week.
What do you feel you could have done better this week?
Stop over eating on junk food and choose more healthier options.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start a workout program
See lessNon-scale victory of the week!
Made bad food choices
What do you feel you could have done better this week?
Track my food choices
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on track.
See lessLong-term goal weight
112 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying track
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat right
See less