Cath
“
It's been 9 years since I've felt truly alive, "at home" in my own skin. I want to find that girl I used to be ...and start saying YES to everything! Now that I've finally lost most of the weight, it's time to get STRONG!
Quick Facts
Favorite Health Food: Roasted Cauliflower
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: HIIT... beginner's level :)
My Approach to Weight Loss: MORE VEGGIES, PLEASE! :)
My Weight Loss Program: bootcamphub.com (Jonathan Roche - best coach EVER!)
My Diet Plan: I eat mostly vegetarian, but there's no plan.
Fitness/Exercise Apps: YouAte app
Fitness Devices: FitBit
DietBet Winnings: $1,085.32
DietBet Games
Community Groups
Recent Photos
Jan 08, 2019
Apr 30, 2018
Apr 10, 2018
Non-scale victory of the week!
Feeling so much HOPE, for the first time in...years?
What do you feel you could have done better this week?
Exercised more - I focused mostly on diet. I did do a LOT of yard work, though!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk every morning — more steps
See lessApr 02, 2018
Mar 30, 2018
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Since hitting menopause, I find it VERY difficult. Things like moderate depression, raising teenage girls, life in general... We all have challenges!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
I want to create EVIDENCE for myself that I CAN form better habits. I'm starting with: walking EVERY day (this includes a morning/evening walk, and parking further away when I run errands). Super simple, and yet days can slip by without my having gone on a walk! Need to make this a HABIT.
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