Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated and sticking to it or being consistent.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
My goal is to just start a commitment date and take it one day at a time and not beat myself up.
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