Non-scale victory of the week!

Sick but managed to lose

What do you feel you could have done better this week?

Moved a little more. Better self care.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get well and keep up my progress

Non-scale victory of the week!

Got exercise in most days.

What do you feel you could have done better this week?

Better food choices. Lot of bloating from bad choices hampering my loss.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay keto macros. Shed the water weight.

Non-scale victory of the week!

Kept evening eating goal 5 days out of 7.

What do you feel you could have done better this week?

Better food choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

New workout routine this week. Continue no eating after 8 pm. Better food choices.

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least four times. No eating after 8 pm Keto macros.