Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Cut out sugary drinks Yoga daily for 15 minutes 2 - 45 minute or more workouts