Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining motivation to workout regularly—health hurdles—not eating my feelings
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would love to implement a few days of yoga, a couple days of weightlifting, and taking 3 walks
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