Favorite Health Food: Fatty meats
Favorite Sinful Food: Baked Goods, caffeine
My Preferred Method of Exercise: weights, ddp yoga
My Approach to Weight Loss: everything in moderation-even moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $135.30
Covid Shedding (Still) (Runner-up)
Flex Kickstarter (Runner-up)
$150 in BONUS PRIZES! SPRING WEIGHT LOSS! (Runner-up)
Non-scale victory of the week!
recognizing the problem making a plan
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
drink my weight in water
See lessNon-scale victory of the week!
n/a
What do you feel you could have done better this week?
DRINK WATER
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk in the am, yoga at night, water water waterrrr
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Non-scale victory of the week!
noticing how i really “feel” about food to make better choices
What do you feel you could have done better this week?
not given in to peer pressure to “socially eat” as opposed to eating just to nurish my body
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
150 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
work/life/family/fitness balance d
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