Non-scale victory of the week!

running 5km for 1 entire week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do my first pull up

Non-scale victory of the week!

for the first time I run almost 10km!

What do you feel you could have done better this week?

eating less penaut butter xD

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be faster, stronger

Long-term goal weight

56 kg

What do you find most challenging in reaching your long-term weight loss goals?

food :(

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1