Non-scale victory of the week!
Ate less take out
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessFavorite Health Food: Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Stairmaster
My Approach to Weight Loss: Keep food diary, get on scale often
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $4,078.39
Non-scale victory of the week!
Ate less take out
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessLong-term goal weight
70.3 kg
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from unhealthy drinks and food
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
See less