Favorite Health Food: Raw yellow and orange peppers
Favorite Sinful Food: Any kind of cake
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Currently trying intermittent fasting
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $517.85
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (16 days to go)
$200 IN BONUS PRIZES! SUMMER SLIM-DOWN! (Winner)
Instant Loss Summer Slim Down Challenge (Runner-up)
Syd's LETS DO THIS DietBet (Winner)
Year-End Strong with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
There isn’t one this week, I was sick all week.
What do you feel you could have done better this week?
Counted calories more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Build exercise back in carefully to avoid annoying my knee.
See lessNon-scale victory of the week!
Stuck to less than 25g of added sugar a day all week.
What do you feel you could have done better this week?
Overate carbs some days
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Recover from a cold quickly and maintain diet progress.
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Non-scale victory of the week!
Sticking with less than 25g of added sugar a day
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain diet improvements, exercise four times
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Non-scale victory of the week!
Got my diet back under control and ran a 5K
What do you feel you could have done better this week?
Could have eaten better when traveling
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on clean eating and sticking to marathon training plan.
See lessNon-scale victory of the week!
First hike in months
What do you feel you could have done better this week?
Diet, it was iffy this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get my diet back under control, where it was a week ago. Carbs are my problem, need to try to stick with no more than three servings a day.
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Non-scale victory of the week!
Avoided a lot of Halloween candy
What do you feel you could have done better this week?
I’m not sure there’s anything. I did great this week. Watched carbs, kept to three servings a day. At least six servings of veggies and fruit every day. No exercise since Sunday. I ran a half marathon that day and was really sore afterwards. Took extra rest days.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain diet, workout four days.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I eat when I'm stressed and my job is really stressful right now.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I had a back spasm last Sunday that has prevented exercise all week. I want to gradually add in gentle exercise this week. I'm also going to try intermittent fasting for one week. 12 hour windows, plus three days when I skip dinner. My doctor suggested that in the week.
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