My Weight Loss Program: I don't follow a program
My Diet Plan: Mindful of calorie intake and clean eating.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $51.15
Shaun T's 40th Birthday Challenge (Runner-up)
The Transformation Challenge with Shaun T (Runner-up)
Lose 2 Win With Coach Jo! (Runner-up)
Shaun T’s Finish Strong Challenge (Winner)
Non-scale victory of the week!
Drank coffee with no sugar and no cream this week.
What do you feel you could have done better this week?
Could have resisted temptation better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue smoothies and eat clean.
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Non-scale victory of the week!
Exercised while on vacation.
What do you feel you could have done better this week?
Could have made better food choices.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add green smoothies and dedicated intermittent fasting.
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Non-scale victory of the week!
I wore a smaller size shirt and my stomach doesn’t stick out. I am losing inches.
What do you feel you could have done better this week?
I could have planned my meals better. Reduce eating out.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make more healthier choices. Resist sugar urges.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Increase water intake. Try to drink 8 oz every hour for 8 hrs.
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