Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a very disordered relationship with food and I'm trying to overcome the mental dependency I have on food as a crutch to deal with emotional stress

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals for this week are to increase my water intake and balance my portions as well as getting back into a consistent and moderate exercise routine