Favorite Health Food: Sweet potatoes
Favorite Sinful Food: Frosting
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: One moment at a time and take a breath.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $343.12
Non-scale victory of the week!
Having one piece of pizza
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Now that I am counting my steps and hitting at least 10,000 a day I don’t want to stop
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Non-scale victory of the week!
Cooking with a plan and sticking to it
What do you feel you could have done better this week?
Stop being such a grouch some days
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Set up an eating plan for my trip to my son’s next Wednesday - 6 days in Indy
See lessNon-scale victory of the week!
Definitely drinking more water
What do you feel you could have done better this week?
Stop obsessing about the scale!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try harder to not obsess over every morsel I eat
See lessNon-scale victory of the week!
This is only been two days because I had to re-submit a photo which I didn’t see until this morning. So nothing new to report
What do you feel you could have done better this week?
This is ongoing so I definitely can add an even after only two days-stop stressing over things I don’t control
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with meal planning and plan ahead
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Non-scale victory of the week!
Drinking a li more water and planning/sticking to my menus!
What do you feel you could have done better this week?
Not had two pieces of candy and a Milano cookie yesterday Valentine’s Day)
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not have an excuse for a piece of candy!!!!!!
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Non-scale victory of the week!
Finally! Drinking more water. I bought a 12 pack of HINT waters. So glad I did. I have re-introduced me to enjoying water with a twist. Now that some of the bottles are empty, I Filled 4 of them, put in a single squirt of “Stur” Liquid water enhancer with added fiber, and put them in the refridge. I am drinking at least 64 ounces of water a day. Such a big improvement from a few weeks ago.
What do you feel you could have done better this week?
Oh that’s easy. Stop grazing.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep hydrating!
See lessNon-scale victory of the week!
Kept to my food plan all week! Yay!!!!!
What do you feel you could have done better this week?
Exercised a little more (but it’s been very cold-even here in FL) ❄️
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on truckin’
See lessNon-scale victory of the week!
Very conscious of sugar intake this week. What little sweetener I used it was Stevia and it was very little. Also, very important to me, is planning our main meals out for the week. I shop less, I buy less, and most of all eat healthy. The meals I make on the spur of the moment are always tasty but not usually the best choices. I am doing a lot better because I finally sat down and planned my weekly menu again. Now that the holiday visiting and the houseguests visits are over, I am concentrating on me.
What do you feel you could have done better this week?
This sounds like a broken record but it’s more water, more water, more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Even if I drink 16 ounces of water more per day, that’s a huge goal.
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Non-scale victory of the week!
I’ve been thinking about this one for a couple of days. And I don’t think I have a non-sscale victory this week. This round is proving to be very difficult. Coming off the holiday has been hard for me. Maybe yesterday I had a tiny non-scale victory. I cooked our dinner mid day and had a shake last night. I’ve got to change things up
What do you feel you could have done better this week?
I think if I got more sleep, at least I hope if I got more sleep I would have done better. I am not drinking enough water but I consciously made a better effort yesterday.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I have to have just one goal this week: it has to be the change of my mindset and positive focus on my health. today I am thinking, it’s not the scale as much as the mindset.
See lessNon-scale victory of the week!
Don’t know if I had one
What do you feel you could have done better this week?
Three days no sugar. That says it all.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try AGAIN to not take in sugar or sweeteners
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