Non-scale victory of the week!
Eating FLF food on a Saturday! Not eating junk and woke up feeling really good today
What do you feel you could have done better this week?
Having at least 5 eating clean days and more movement would have seen me making more progress
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
5 days of FLF Meals and incorporate Intermittent Fasting.
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