Non-scale victory of the week!

Thanksgiving was hard! Butttt I ate less than i would have last year and that’s a win in itself!!!

What do you feel you could have done better this week?

Ate less sweets!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to normal since the holiday is iber

Non-scale victory of the week!

Didn’t eat a FREE large chocolate chip m and m cookie! It was so hard but it felt good to have self control!

What do you feel you could have done better this week?

Always! Too much wine over the weekend

How many days did you exercise last week?

4

What do you feel you could have done better this week?

No alcohol! Wine is my fav!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat salads for lunch every day! Stay balanced with food and exercise.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My tendency to Yoyo back up in weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Balance all around!