Favorite Health Food: Egg whites n pico
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Playing basketball or swimming
My Approach to Weight Loss: Portion control and calories counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, S health
Fitness Devices: I don't use a device
DietBet Winnings: $289.52
Non-scale victory of the week!
Consistency at gym
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Consistency at gym
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Consistency at the gym
What do you feel you could have done better this week?
Small binges in the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Only indulged on food one day during holiday
What do you feel you could have done better this week?
Eating sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue meal prep. 5 day/exercise
See lessNon-scale victory of the week!
Started boxing
What do you feel you could have done better this week?
Following Diet/no alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I missed 2 days of working out but was able to get right back into groove. Proud I got back on it.
What do you feel you could have done better this week?
Sugar intake. Particularly on the weekends
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Reduce sugar intake Continue to meal prep Work out 6 days out the week
See lessNon-scale victory of the week!
Maintaining my weight thru vacation
What do you feel you could have done better this week?
Sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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