Non-scale victory of the week!

stopped after two cocktails the other night!

What do you feel you could have done better this week?

not had any cocktails - had a chip binge one day too

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walking and outdoor home projects

Non-scale victory of the week!

walked 50 miles got some new cloths down 4” in waist and went from 2x to xl in shirts

What do you feel you could have done better this week?

I had some treats but not too many

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to win! Keep walking

Non-scale victory of the week!

didn’t have pizza- too many calories for too little food

What do you feel you could have done better this week?

had three donuts this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lots of exercise playing Airsoft this weekend with my son - keep hydrated - pick good food while staying away from home

Non-scale victory of the week!

worked out,no sweet rolls, no rice some Bbq and rolls last night at a celebration dinner. back on track today.

What do you feel you could have done better this week?

no BBQ and rolls last night

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep doing better on what I put in my mouth. exercise tomorrow and Sat

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not eating sweets and carbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

bed early morning walk better food no sweets