Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on a consistent schedule with workouts and food.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Boxing once a week, yoga once a week. 2 other workouts. Balanced meals, smoothies, no bread, and alcohol on Saturday only.
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