Non-scale victory of the week!
not eating the ice cream with the kids
What do you feel you could have done better this week?
water! -always water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessMy Weight Loss Program: Plexus Worldwide
DietBet Winnings: $94.38
2021 Fat Blast with Joel & Breanne (Winner)
New Year, New Body (Winner)
Non-scale victory of the week!
not eating the ice cream with the kids
What do you feel you could have done better this week?
water! -always water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I got in some pants I haven’t fit in a long time!
What do you feel you could have done better this week?
still water but getting better!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more stretching and rest
See lessNon-scale victory of the week!
stuck to my 16 hrs of fasting
What do you feel you could have done better this week?
water! still needs work but getting better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stretching more
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent- food
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
stick to IF and workout 5 days
See less