Non-scale victory of the week!

This weekend started intermittent fasting which seem to get me over my plateau. and I kicked butt in working out this whole week I did minimum 30 minutes every day upwards up to 2 hours some days

What do you feel you could have done better this week?

Eating just tweaking in a bit and making it more tailored to my needs.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I made it to the gym three times this week and went on two walks with my.

What do you feel you could have done better this week?

I had one cheat day last week so I would like to have no cheat days this week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating better and working out. My next goal is to do more than 50 floors on the stair master!

What do you feel you could have done better this week?

Stay away from the chocolate...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

working out 3xs/week at the gym and try to do something on my off days. Hike, walk, yoga etc

Non-scale victory of the week!

Workout at the gym twice as long this week

What do you feel you could have done better this week?

More walking

How many days did you exercise last week?

5

How would you rate your diet last week?

4