Non-scale victory of the week!

Drank water and limit snacking

What do you feel you could have done better this week?

N/A

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Tune what I did last weeks

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keep up with exercise and not het bored with food choices

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to diet and exercise