Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The choices I make and planning meals and snacks. I eat based on what I want to taste vs. what is nurishing to my body. I also make excuses and skip workouts.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cardio 4-5
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