Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my left foot is injured and I am not able to walk or run which I have always used to manage weight. I get confused on what I should and can eat. I have let alcohol creep back into my diet as well. I am able to ride my bike and do stretching and strength training.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

get at least 40 ounces a day of water, no alcohol and weigh my portions