Non-scale victory of the week!

Haven’t really had any this week

What do you feel you could have done better this week?

Sticking to my food plan. I ate the wrong thing towards the end of the week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No chocolate or soft drink, one walk a day

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet program for longer then a few weeks

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To stick to my meal plan and exercise 3 days this week