Non-scale victory of the week!
I measured myself and have lost 19 inches since I started in June!
What do you feel you could have done better this week?
Taking one cheat day instead of two... and also making sure that on cheat days I’m still eating things that are nutritious to balance out
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stretch more, keep sleeping earlier, and get into a pattern of cooking every day
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