Non-scale victory of the week!

Ran 3 days, in sweltering temps.

What do you feel you could have done better this week?

Was hard being on vacation cruise ships are constantly feeding you.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Run 3 times and log all food.

How many days did you exercise last week?

4

What do you feel you could have done better this week?

I don't know, neen drinking water, counting calories and changed my workouts and still going in the wrong direction.

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Felt refreshed and was able to battle some cravings.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I need ro focus on really avoiding temptation and mot justifying it because I ran.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really focus on veggies lean meets and stop snacking.

Non-scale victory of the week!

Running 10+ miles

What do you feel you could have done better this week?

I could have had more veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on water intake and more servings of fruits and veggies. Plan snacks so I don't indulge.

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3