Jan 10, 2018 · 236 lbsWhat are your goals for the upcoming week?
Exercise at the gym and park! Sleep only 8 hours. Eat a more balanced diet!
See moreNon-scale victory of the week!
Resisting fast food and muffins! I was able to actually RUN and do the stairclimber!
What do you feel you could have done better this week?
I could have eaten better and remembered my vitamins. I could have walked more.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at the gym and park! Sleep only 8 hours. Eat a more balanced diet!
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