My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $196.66
Non-scale victory of the week!
I wore a swimsuit to the lake and not just shorts and a shirt
What do you feel you could have done better this week?
Yes, but we had a few days away from home and I am easily tempted.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back on track
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Old habits! And sweets.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continuing weight watchers-tracking. Lose 2lbs for the week.
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