dpking

I want to feel good and be healthy. I am very active but would like to know I am in good shape and not worry so much about disease or injuries that come with being overweight.

Quick Facts

Favorite Health Food: Oatmeal banana no sugar added cookies

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: At the Gym

My Approach to Weight Loss: Make eating healthy a lifestyle

My Weight Loss Program: I don't follow a program

My Diet Plan: No Sugar, vegetables and fruit

Fitness/Exercise Apps: cardiotrainer

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
0% 1-Month Change
+1.5% Lifetime Change

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Feb 15, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating clean and healthy is difficult. I am motivated to workout so that is a positive, but the diet part is the most important part of losing. I will try to stay positive.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

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