Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
making wise food choices when I’m with friends or family
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
low carb diet of 1400 calories per day. high cardio and weight training 3-5 days per week.
See less