Non-scale victory of the week!

Started F45 8 week challenge last week and exercise and food going really well

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue challenge and drink more water

Non-scale victory of the week!

Coming to the end of whole 30 and going strong

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

What are your goals for the upcoming week?

Carry on doing what I’m doing before heading to Fiji for holiday

Non-scale victory of the week!

Increased the amount of water I’m drinking

What do you feel you could have done better this week?

Happy with everything - food, exercise, water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Have dropped just below my pre Christmas weight of 94.2 and completed first week of whole 30 and new exercise programme and drinking lots of water so really happy with how things are going :)

What do you feel you could have done better this week?

Get to bed earlier as with morning gym sessions before work probably not getting enough sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue doing what I have been doing

What do you find most challenging in reaching your long-term weight loss goals?

Want to lose fat yet still gain muscle so not sure what my end weight will be

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Starting whole30 tomorrow. Drink lots of water