Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making consistently healthy choices for each meal, and avoiding overindulging in junk food.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Take a 30-minute walk every day, do 20 minutes of yoga 3 times a week, foam roll nightly
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