Favorite Health Food: Salad with Thousand Island Dressing
Favorite Sinful Food: Double Stuff Oreo Cookies
My Preferred Method of Exercise: Treadmill or Walking (Apple Watch)
My Approach to Weight Loss: Eat less and burn more calories
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $1,353.38
Non-scale victory of the week!
Earlier start each morning
What do you feel you could have done better this week?
Better diet control
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Egg fast diet M-F and 10k each day
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Low carbs, I love pasta.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
10k steps per day starting 1/1 and 20 net carbs or less
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