How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

More sleep and better exercise