Favorite Health Food: Almonds
Favorite Sinful Food: Potato chips and French fries
My Preferred Method of Exercise: Right now, walking slowly.
My Approach to Weight Loss: Be consistent
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $177.18
$200+ IN BONUS PRIZES! FEBRUARY KICKSTARTER! (Runner-up)
Easy Does It Challenge with Jamie Eason Middleton (Winner)
Dive Into Summer with Jamie Eason (Runner-up)
$200 in BONUS PRIZES! Healthy Holidays! (Runner-up)
Deflating Again with TimetoDeflate (Runner-up)
Non-scale victory of the week!
walked up the stairs at Levi Stadium and didn’t her winded
What do you feel you could have done better this week?
les pistachios
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more upper body work outs
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Non-scale victory of the week!
decided to take control of my health
What do you feel you could have done better this week?
more consistently walking and exercising
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk more, snack less, drink more water
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Non-scale victory of the week!
Good talk with a good friend about losing weight.
What do you feel you could have done better this week?
Less carbs (dinner rolls)
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
10 K steps daily
See lessNon-scale victory of the week!
Resisting Birthday cake and my favorite maple bars.
What do you feel you could have done better this week?
More walking more water.
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Keep walking to win my stepbet.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The food part is ok, it’s the exercise that may be my downfall.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start with weights. Walking over 10k steps a day.
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